Blog 92 - Swimming Upstream

In this 11-minute episode, Mark and Jen continue the conversation about finding flow in life. Jen continues to give specific examples of how we can recognize flow in our lives.  Jen mentions that when we’re in flow we reduce our stress, increase our productivity and find satisfaction with who we are.  Mark paints a picture how learning to be in flow has brought peace to situations that used to cause him stress.

Jennifer PowersComment