Blog 143 - Pain In The Neck

In this week’s 9-minute episode, Mark and Jen begin a discussion about pain that we humans experience in our bodies.  In this first phase they propose that some of our pain is the result of trapped trauma that may have never found a path to release.

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Blog 142 - It's Your Choice

In this week’s 11-minute episode, Jen highlights her belief in the freedom of choice and how integral it has become in her messaging. The two talk about how choice creates opportunity to make positive changes in people’s lives exactly when they are ready.

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Blog 139 - Mind Your Own Business

In this week’s 9-minute episode, Mark and Jen talk about the tendency of many people to meddle in other people’s business. As we experience the holidays, they focus on family members, spouses and children.

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Blog 138 - Remove Thy Self

In this week’s 14-minute episode, Mark and Jen continue to discuss toxic relationships. They focus on parents and siblings who create stress and damage in our lives and what our options are.

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Blog 137 - I'm Thankful For You

In this week’s 11-minute episode, Mark and Jen give listeners a Thanksgiving challenge.  The two shed light on the value of telling someone in our life specifically what we appreciate about them.  Many of us don’t do this enough so we can use this holiday to open the door to relationship.

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Blog 136 - Toxic People

In this week’s 12-minute episode, Mark and Jen discuss the challenge of being a shift head while having to deal with negative people.  The two talk about modeling behavior and also allowing others to experience their own self awareness journey.

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Blog 135 - Good For Me, Good For You

In this week’s 11-minute episode, Mark poses the question, should we be more focused on helping humanity.  Jen gives listeners a sense of how taking care of our own happiness better prepares us to give support and help to others.

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Blog 134 - I’ve Got The Power

In this week’s 12-minute episode, Mark and Jen illustrate the difference between being in acceptance and being in agreement.  Some people worry that by being in flow, they are giving up their power to affect their situation so the two show why that isn’t true.

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Blog 133 - Upward Spiral

In this week’s 10-minute episode Mark and Jen go over the Flip/Find/Freak chart in the book and teach listeners how to use it. Shifting is all about choosing an upward spiral over a downward spiral, so Jen teaches the steps to follow.

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Blog 132 - You Have Your Answer

In this week’s 11-minute episode Mark and Jennifer talk about coaching tools used to help people up level their communication. They discuss a form of communication that is more inquiry based so people can help each other come up with their own best solutions.

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Blog 131 - No Pain, More Gain

In this week’s 11-minute episode Mark and Jen talk about growing up with the value that hard work and perseverance are the keys to success.  They go on to speculate that things have changed a bit in this new generation and offer an amended approach.

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Blog 130 - Everyday Feels Like Sunday

In this week’s 10-minute episode Jen and Mark discuss the ebb and flow of life and what role it plays in our motivation to get things done.  They use it as an opportunity to help bring self-awareness to listeners who might tend to chastise themselves for not being more productive.

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Blog 129 - Mind Your Own Business

In this week’s 11-minute episode Mark and Jen examine many people’s tendency to involve themselves in other people’s business. The two focus on relationships and encourage listeners to monitor their own tendencies.

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Blog 128 - Exciting News!

In this week’s 12-minute episode Mark and Jen discuss the tendency for many people to show up small in the presence of other people.  They discuss how many of us our reluctant to share our successes, joys, or excitement to others for fear that people aren’t interested or won’t celebrate those positive things. The two discuss why this happens and why it should change.

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Blog 127 - It's My Mother's Fault

In this week’s 10-minute episode Mark and Jen introduce the concept of “enculturation” and the role it plays in our ability to make positive changes in our lives. They help listeners make the connection between their past experiences and how they show up in life. Understanding these connections is key in improved self-awareness.

Blog 126 - This Relationship Isn't Working

In this 10-minute episode Mark and Jen have a conversation about how people can take more responsibility for the success of their close relationships.  They talk about how common it is for people to settle for dull, rocky, lifeless relationships. The two point out that being a victor in life rather than a victim means seeking out the role we play.

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Blog 125 - Say More About My Eyes

In this 12-minute episode Mark and Jen discuss the impact that our words have on other people.  They talk about how important other people’s words have been in shaping the direction of their own lives. The two also discuss why humans need the input of others to get a clear picture of their standing in the world.

Blog 124 - So Funny I Forgot To Laugh

In this 11-minute episode Mark and Jen talk about incorporating more laughter into life. They talk about times when it has helped them out of dark times and how important it is to make sure that listeners are laughing often.