Blog 151 - Don't Make An Ass Out Of U And Me

In this week’s 13-minute episode, Mark and Jen discuss how our tendency to make assumptions about the thoughts and attitudes of others and how it can be wrongly influencing the way we behave. The two talk about the gift you give to yourself and others when you find out what’s really going on.

Blog 150 - Stop Flogging Yourself!

In this week’s 14-minute episode, Jen and Mark talk about the process of change and encourage people to understand the value of patience when it comes to self-awareness.  They discuss self-acceptance and the value of being patient with ourselves.

Blog 149 - Playing The Victor

In this week’s 12-minute episode, Jen and Mark expand on the challenges that people face in playing the victor role in their lives. They break it down between the three areas of our life that we can be victorious – feelings, action/reactions, and the power of choice.

Blog 148 - Give To Get

In this week’s 11-minute episode, Jen and Mark talk about redirecting our focus from ourselves to others. They talk about the ironic self-serving benefits of looking to help or support others.

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Blog 147 - Check In With You

In this 13-minute episode, Mark and Jen discuss how people tend to look to others to get social cues on how do be and how to act appropriately.  They suggest that the trouble is when we neglect to consider our own needs and neglect what actually is best for us.

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Blog 146 - The Pursuit of Happiness

In this 12-minute episode, Mark and Jen ask listeners to look at the time they spend doing things that they don’t want to do and to ask themselves how much more motivated they would be to find things they are good at and enjoy doing.

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Blog 145 - Part 2 Fight or Flight

Mark and Jen continue a two-part series with guest Jamie Liptan.  In this 30-minute conclusion, the three continue to explore the deeper level of awareness needed to understand the root causes of our physical pain.  They discuss the reason we tend to look for a quick end to our pain and they shed light on what messages our pain might be trying to communicate.

Blog 144 – Part 1 Fight or Flight

Mark and Jen kick off a two-part series by inviting Jamie Liptan to the show.  Jamie is an expert of the John Barnes’ Myofascial Release Approach. In this special 20-minute episode, the three help listeners in their ability to identify the root causes of their physical pain through self-awareness.

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Blog 143 - Pain In The Neck

In this week’s 9-minute episode, Mark and Jen begin a discussion about pain that we humans experience in our bodies.  In this first phase they propose that some of our pain is the result of trapped trauma that may have never found a path to release.

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Blog 142 - It's Your Choice

In this week’s 11-minute episode, Jen highlights her belief in the freedom of choice and how integral it has become in her messaging. The two talk about how choice creates opportunity to make positive changes in people’s lives exactly when they are ready.

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Blog 139 - Mind Your Own Business

In this week’s 9-minute episode, Mark and Jen talk about the tendency of many people to meddle in other people’s business. As we experience the holidays, they focus on family members, spouses and children.

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Blog 138 - Remove Thy Self

In this week’s 14-minute episode, Mark and Jen continue to discuss toxic relationships. They focus on parents and siblings who create stress and damage in our lives and what our options are.

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Blog 137 - I'm Thankful For You

In this week’s 11-minute episode, Mark and Jen give listeners a Thanksgiving challenge.  The two shed light on the value of telling someone in our life specifically what we appreciate about them.  Many of us don’t do this enough so we can use this holiday to open the door to relationship.

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Blog 136 - Toxic People

In this week’s 12-minute episode, Mark and Jen discuss the challenge of being a shift head while having to deal with negative people.  The two talk about modeling behavior and also allowing others to experience their own self awareness journey.

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Blog 135 - Good For Me, Good For You

In this week’s 11-minute episode, Mark poses the question, should we be more focused on helping humanity.  Jen gives listeners a sense of how taking care of our own happiness better prepares us to give support and help to others.

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Blog 134 - I’ve Got The Power

In this week’s 12-minute episode, Mark and Jen illustrate the difference between being in acceptance and being in agreement.  Some people worry that by being in flow, they are giving up their power to affect their situation so the two show why that isn’t true.

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Blog 133 - Upward Spiral

In this week’s 10-minute episode Mark and Jen go over the Flip/Find/Freak chart in the book and teach listeners how to use it. Shifting is all about choosing an upward spiral over a downward spiral, so Jen teaches the steps to follow.

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Blog 132 - You Have Your Answer

In this week’s 11-minute episode Mark and Jennifer talk about coaching tools used to help people up level their communication. They discuss a form of communication that is more inquiry based so people can help each other come up with their own best solutions.

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