In this 13-minute episode, Mark and Jen discuss how people tend to look to others to get social cues on how do be and how to act appropriately. They suggest that the trouble is when we neglect to consider our own needs and neglect what actually is best for us.
In this 12-minute episode, Mark and Jen ask listeners to look at the time they spend doing things that they don’t want to do and to ask themselves how much more motivated they would be to find things they are good at and enjoy doing.
Mark and Jen continue a two-part series with guest Jamie Liptan. In this 30-minute conclusion, the three continue to explore the deeper level of awareness needed to understand the root causes of our physical pain. They discuss the reason we tend to look for a quick end to our pain and they shed light on what messages our pain might be trying to communicate.
Mark and Jen kick off a two-part series by inviting Jamie Liptan to the show. Jamie is an expert of the John Barnes’ Myofascial Release Approach. In this special 20-minute episode, the three help listeners in their ability to identify the root causes of their physical pain through self-awareness.
In this week’s 9-minute episode, Mark and Jen begin a discussion about pain that we humans experience in our bodies. In this first phase they propose that some of our pain is the result of trapped trauma that may have never found a path to release.
In this week’s 11-minute episode, Jen highlights her belief in the freedom of choice and how integral it has become in her messaging. The two talk about how choice creates opportunity to make positive changes in people’s lives exactly when they are ready.
In this week’s 12-minute episode, Mark and Jen talk about decision-making and instead of feeling like it was a good or bad decision, learning to check in and measure the consequences of our choices.
In this week’s 10-minute episode, Jen and Mark talk about changing expectations around the New Year’s resolutions that many of us make. They discuss changing to a mindset of progress over perfection.
In this week’s 9-minute episode, Mark and Jen talk about the tendency of many people to meddle in other people’s business. As we experience the holidays, they focus on family members, spouses and children.
In this week’s 14-minute episode, Mark and Jen continue to discuss toxic relationships. They focus on parents and siblings who create stress and damage in our lives and what our options are.
In this week’s 11-minute episode, Mark and Jen give listeners a Thanksgiving challenge. The two shed light on the value of telling someone in our life specifically what we appreciate about them. Many of us don’t do this enough so we can use this holiday to open the door to relationship.
In this week’s 12-minute episode, Mark and Jen discuss the challenge of being a shift head while having to deal with negative people. The two talk about modeling behavior and also allowing others to experience their own self awareness journey.
In this week’s 11-minute episode, Mark poses the question, should we be more focused on helping humanity. Jen gives listeners a sense of how taking care of our own happiness better prepares us to give support and help to others.
In this week’s 12-minute episode, Mark and Jen illustrate the difference between being in acceptance and being in agreement. Some people worry that by being in flow, they are giving up their power to affect their situation so the two show why that isn’t true.
In this week’s 10-minute episode Mark and Jen go over the Flip/Find/Freak chart in the book and teach listeners how to use it. Shifting is all about choosing an upward spiral over a downward spiral, so Jen teaches the steps to follow.
In this week’s 11-minute episode Mark and Jennifer talk about coaching tools used to help people up level their communication. They discuss a form of communication that is more inquiry based so people can help each other come up with their own best solutions.
In this week’s 11-minute episode Mark and Jen talk about growing up with the value that hard work and perseverance are the keys to success. They go on to speculate that things have changed a bit in this new generation and offer an amended approach.
In this week’s 10-minute episode Jen and Mark discuss the ebb and flow of life and what role it plays in our motivation to get things done. They use it as an opportunity to help bring self-awareness to listeners who might tend to chastise themselves for not being more productive.
In this week’s 11-minute episode Mark and Jen examine many people’s tendency to involve themselves in other people’s business. The two focus on relationships and encourage listeners to monitor their own tendencies.
In this week’s 12-minute episode Mark and Jen discuss the tendency for many people to show up small in the presence of other people. They discuss how many of us our reluctant to share our successes, joys, or excitement to others for fear that people aren’t interested or won’t celebrate those positive things. The two discuss why this happens and why it should change.