In this 16-minute episode, Mark asks Jen about her tag-line “love yourself” and the two explore the challenges that many people have in loving themselves.  The two explore causes and ways to deal with deficiencies in the way we feel about ourselves.

In this 16-minute episode, Jen speaks about emotional trauma that gets stored in people’s bodies in the form of pain. Jen shares her understanding of the concept and her own experience with physical pain emanating from childhood trauma.  Jen refers listeners to teachings by Louise Hay that have helped her understand this connection.

In this 15-minute episode Jen and Mark discuss their approach to creating a Movement and the desire to keep things real and accessible to people in all walks of life. Jen discusses getting back in touch with the inspiration that led to writing Oh, shift!

In this 11-minute episode Mark and Jen continue the conversation about the influence of the subconscious mind over our lives. Jen breaks it down between the stories that were given to us by others and those we give ourselves.

In this 11-minute episode Mark and Jen discuss the power our subconscious mind has on our lives.  They ponder how stories from our early lives influences and shapes our subconscious mind and the effect our words have in changing those stories.

In this 11-minute episode Jen and Mark discuss relationships and the value in being able to evolve our expectations of our loved ones over time. So many of us have challenges allowing for growth in the lives of our friends, family and spouses.

In this 10-minute episode Mark and Jen examine the portion of Oh, shift! dealing with friendships and when relationships may need to come to an end.  Jen describes the difference between enduring a challenging relationship and when to let go of a relationship that can be damaging.

In this 10-minute episode Mark and Jen discuss how we humans are inspired by the words of other people. Jen reveals why she looks inward for words of inspiration and encourages listeners to find ways to be their own inspiration.

In this 10-minute episode Mark and Jen take on the topic of low self-worth – why people struggle with it and what we can do about it.  Jen shares her own experiences as well as giving examples from her role as a coach.

In this 12-minute episode, Jen explains what coaching is and sheds some light on why so many people are getting help through coaching. She also discusses the hidden afflictions that are shared by many corporate leaders and how coaching helps them overcome their hardest challenges.

In this 11–minute episode, Jen and Mark give some insight about the Oh, shift! message that they are delivering to audiences around the country. They also give listeners a heads-up as to where they will be visiting in the coming months.

In this 10-minute episode, Mark and Jen finish their three-part series on happiness. The two talk about learning to be content with what is going on in our lives and not letting someone else’s definition of success tarnish what it means to us to achieve happiness.

In this 9-minute episode, Jen and Mark continue their series on happiness by asking listeners to examine what it actually takes to make them happy. Many of us find ourselves in a rat-race, constantly striving for more, when they may have already arrived at happiness.

In this 10-minute episode, Mark and Jen start a three-part series in which they examine the topic of happiness.  They begin by examining the question of whether it is realistic to always expect to be happy and influences on our happiness other than our attitude.

In this 11-minute episode Jen and Mark look back at the Fourth of July and the topic of freedom.  They discuss people who may not recognize or take part in the freedom that is available to them in life. The two challenge listeners to recognize the constraints that aren’t serving them and make some changes.

In this 11-minute episode, Jen and Mark conclude their four-part series discussing inspirational quotes from Oh, shift! They talk about the power of words and how they affect our own lives and the lives of those around us.

In this 8-minute episode, Mark and Jen continue a four-part series in which they discuss quotes from Oh, shift! They talk about choosing to say “Oh, shift!” and how that affects your daily life.

In this 8-minute episode, Jen and Mark air part 2 of a series in which they discuss quotes from Oh, shift! This episode is focused on how things aren’t happening to you, for you or against you. They are just happening.

In this 10-minute episode, Mark and Jen start a four-part series in which they talk about quotes from Oh, shift! This episode is focused on how choices affect a person’s life.

In this minute episode, Mark and Jen look at page 103 in Oh, shift! and discuss the concept of “self” and “ego” as it’s presented in the book. Jen reveals the difference between the two and how important each side of our being is important to our survival.