In this week’s 12-minute episode, Mark and Jen talk about decision-making and instead of feeling like it was a good or bad decision, learning to check in and measure the consequences of our choices.
In this week’s 10-minute episode, Jen and Mark talk about changing expectations around the New Year’s resolutions that many of us make. They discuss changing to a mindset of progress over perfection.
In this week’s 9-minute episode, Mark and Jen talk about the tendency of many people to meddle in other people’s business. As we experience the holidays, they focus on family members, spouses and children.
In this week’s 14-minute episode, Mark and Jen continue to discuss toxic relationships. They focus on parents and siblings who create stress and damage in our lives and what our options are.
In this week’s 11-minute episode, Mark and Jen give listeners a Thanksgiving challenge. The two shed light on the value of telling someone in our life specifically what we appreciate about them. Many of us don’t do this enough so we can use this holiday to open the door to relationship.
In this week’s 12-minute episode, Mark and Jen discuss the challenge of being a shift head while having to deal with negative people. The two talk about modeling behavior and also allowing others to experience their own self awareness journey.
In this week’s 11-minute episode, Mark poses the question, should we be more focused on helping humanity. Jen gives listeners a sense of how taking care of our own happiness better prepares us to give support and help to others.
In this week’s 12-minute episode, Mark and Jen illustrate the difference between being in acceptance and being in agreement. Some people worry that by being in flow, they are giving up their power to affect their situation so the two show why that isn’t true.
In this week’s 10-minute episode Mark and Jen go over the Flip/Find/Freak chart in the book and teach listeners how to use it. Shifting is all about choosing an upward spiral over a downward spiral, so Jen teaches the steps to follow.
In this week’s 11-minute episode Mark and Jennifer talk about coaching tools used to help people up level their communication. They discuss a form of communication that is more inquiry based so people can help each other come up with their own best solutions.
In this week’s 11-minute episode Mark and Jen talk about growing up with the value that hard work and perseverance are the keys to success. They go on to speculate that things have changed a bit in this new generation and offer an amended approach.
In this week’s 10-minute episode Jen and Mark discuss the ebb and flow of life and what role it plays in our motivation to get things done. They use it as an opportunity to help bring self-awareness to listeners who might tend to chastise themselves for not being more productive.
In this week’s 11-minute episode Mark and Jen examine many people’s tendency to involve themselves in other people’s business. The two focus on relationships and encourage listeners to monitor their own tendencies.
In this week’s 12-minute episode Mark and Jen discuss the tendency for many people to show up small in the presence of other people. They discuss how many of us our reluctant to share our successes, joys, or excitement to others for fear that people aren’t interested or won’t celebrate those positive things. The two discuss why this happens and why it should change.
In this week’s 10-minute episode Mark and Jen introduce the concept of “enculturation” and the role it plays in our ability to make positive changes in our lives. They help listeners make the connection between their past experiences and how they show up in life. Understanding these connections is key in improved self-awareness.
In this 10-minute episode Mark and Jen have a conversation about how people can take more responsibility for the success of their close relationships. They talk about how common it is for people to settle for dull, rocky, lifeless relationships. The two point out that being a victor in life rather than a victim means seeking out the role we play.
In this 12-minute episode Mark and Jen discuss the impact that our words have on other people. They talk about how important other people’s words have been in shaping the direction of their own lives. The two also discuss why humans need the input of others to get a clear picture of their standing in the world.
In this 11-minute episode Mark and Jen talk about incorporating more laughter into life. They talk about times when it has helped them out of dark times and how important it is to make sure that listeners are laughing often.
In this 11-minute episode Mark and Jen get a question from a listener asking why they never discus politics and religion on the show. Mark shares insights as to why these topics can alienate shift heads who very much need the message that Oh, shift! has to offer.
In this 12-minute episode Mark and Jen continue the conversation about deservingness. They talk about having high expectations out of life and why having high expectations may create more work but it also creates a better reality.